86% would make this again

Butternut Pumpkin Pasta

Vish G

October 22, 2025

4.5
(77)

Butternut pumpkin pasta brings together smooth pumpkin sauce, tender pasta with a touch of cheese for the perfect autumn meal. It’s simple, warm and full of flavour that feels like home. A bowl of this will make any winter evening better for sure.

Butternut Pumpkin Pasta

PREP TIME

15 MIN

COOK TIME

30 MIN

SERVINGS

4

Ingredients

  • 450g / 1 lb butternut pumpkin or squash, peeled and diced (or 1½ cups plain pumpkin puree)
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 1 small onion or 1 shallot, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 tsp fresh thyme or ½ tsp dried
  • 5-6 fresh sage leaves (or ½ tsp dried sage)
  • 120ml / ½ cup vegetable or chicken stock
  • 60ml / ¼ cup double cream, ricotta or mascarpone (optional for extra creaminess)
  • 300g / 10 oz penne or any short pasta
  • 40g / ½ cup grated Parmesan or Pecorino, plus extra to serve
  • Juice of ½ lemon
  • Salt and black pepper, to taste
  • Optional toppings: toasted pine nuts, crispy sage leaves or fried pancetta

Instructions

  • Heat the oven to 200°C / 400°F. Place the diced butternut pumpkin on a tray, drizzle with 1 tbsp olive oil, season lightly with salt and roast for about 20-25 minutes until soft and caramelised around the edges.
  • While it roasts, bring a large pot of salted water to a boil for the pasta.
  • In a large pan, heat 1 tbsp olive oil and the butter over medium heat. Add the onion and cook for 3-4 minutes until soft and lightly golden. Add the garlic, thyme and sage and cook for another minute until fragrant.
  • Add the roasted pumpkin to the pan along with the stock. Simmer gently for 3-5 minutes to blend the flavours, then mash or blend until smooth. A stick blender works well right in the pan.
  • Stir in the cream, ricotta or mascarpone if using. Taste and season generously with salt and black pepper. Keep warm on low heat.
  • Cook the pasta until just al dente, then scoop out about a cup of the pasta water before draining.
  • Add the cooked pasta to the sauce and toss gently, adding a little of the reserved pasta water at a time until the sauce coats the pasta smoothly.
  • Stir in the Parmesan and lemon juice. Adjust seasoning if needed.
  • Serve warm, topped with extra cheese, pine nuts, crispy sage or pancetta if you like a bit of crunch and salt.

People Also Asked..

Can I use canned pumpkin or do I need fresh butternut squash?+
How do I get a creamy sauce without using cream?+
Why does my sauce turn out too thin or too watery and how do I fix it?+
Can I make this ahead or freeze the sauce?+
What pasta shape works best for this sauce?+
How can I add more flavour or texture so the dish does not taste flat?+
Can I make this vegan or gluten free?+

Nutrition Facts

Calories

495

Total Fats

18 g

Saturated Fats

7 g

Cholesterol

25 mg

Sodium

390 mg

Total Carbohydrates

66 g

Sugars

6 g

Protein

14 g

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4.5 / 5. Vote count: 77

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