86% would make this again

Breakfast Muffin Sandwich

Vish G

August 11, 2026

4.5
(76)

A warm English breakfast muffin sandwich recipe is a great way to kick off your morning. Just a few simple ingredients and your easy meal is ready in minutes. These savoury sandwiches bring back memories of weekend breakfast and brunches with a nice cup of tea or coffee with a classic pairing of eggs and bacon for a perfect savoury combo to fuel your day with extra protein.

Breakfast Muffin Sandwich

PREP TIME

5 MIN

COOK TIME

10 MIN

SERVINGS

1

Ingredients

  • For the Sandwich
  • 1 English muffin, about 60 to 70g / 2 to 2½ oz
  • 2 rashers / strips streaky bacon, about 50g / 1¾ oz
  • 1 large egg
  • 20g / ¾ oz mature cheddar, about 1 thin slice
  • A small handful of fresh arugula / rocket, about 10g / ⅓ oz
  • 1 teaspoon butter, for the muffin
  • 1 teaspoon bacon fat from the pan, or 1 teaspoon vegetable oil if needed
  • A small pinch of salt
  • Freshly ground black pepper
  • For the lemon dressed arugula
  • ½ teaspoon extra virgin olive oil
  • ½ teaspoon fresh lemon juice
  • A tiny pinch of salt
  • For the ketchup and Dijon sauce
  • 1 teaspoon mayonnaise
  • 1 teaspoon ketchup
  • ½ teaspoon Dijon mustard

Instructions

  • Put the bacon into a cold non stick frying pan. Turn the heat to medium and cook for about 5 to 7 minutes, turning occasionally until the bacon is deep golden and crisp. Starting in a cold pan gives the fat time to melt out before the bacon gets too dark.
  • Transfer the bacon to a plate lined with kitchen paper. Leave about 1 teaspoon of the bacon fat in the pan. If there is very little fat left, add 1 teaspoon of vegetable oil.
  • Split the English muffin with a fork if possible rather than cutting it completely smooth with a knife. This keeps more of the rough crispy edges and gives the sandwich its classic texture.
  • Lightly butter the cut sides of the muffin. Put them cut side down into the warm bacon pan and toast for about 1 to 2 minutes until golden brown and crispy around the edges. Keep an eye on them because they can brown quickly. Remove the bread from the pan.
  • Mix the mayo, ketchup and Dijon mustard in a small bowl. Keep the sauce thin rather than spreading it thickly. You want a little creaminess and sharpness without making the muffin soggy.
  • Put a lightly greased round egg ring, about 9 to 10cm / 3½ to 4 inches wide into the same frying pan. Turn the heat down to medium low. If you don’t have an egg ring then just use a small non stick frying pan and cook the egg normally, then trim the edges if necessary.
  • Crack the egg into the ring. Season the top with a small pinch of salt and some freshly ground black pepper.
  • Add about 1 teaspoon of water to the empty part of the pan away from the egg. Immediately cover the pan with a lid.
  • Cook for about 2½ to 3½ minutes. The steam will cook the top of the egg without needing to turn it over. The egg white should be completely white and set, while the yolk should still look soft and slightly glossy.
  • For the best sandwich texture don’t wait until the yolk is completely liquid. A soft, thick and slightly runny yolk is easier to eat and much less likely to burst out of the sandwich.
  • Turn off the heat. Put the cheddar on top of the egg and cover the pan again for about 20 to 30 seconds, just until the cheese becomes soft and starts to melt.
  • While the cheese melts, put the arugula into a small bowl. Add ½ teaspoon olive oil, ½ teaspoon lemon juice and a tiny pinch of salt. Toss gently until the leaves are lightly coated. Don’t add too much dressing because wet leaves can make your bread soggy.
  • Put the bottom half of the toasted muffin on a plate. Place the cheesy egg on top.
  • Break the bacon into two or three pieces and arrange it over the egg. Keeping the bacon in larger pieces gives you a crisp bite of bacon throughout the sandwich instead of letting it disappear into crumbs.
  • Add the dressed arugula on top of the bacon. Keep the leaves fairly compact so they do not spill out when you bite into the sandwich.
  • Spread a thin layer of the ketchup and Dijon sauce over the cut side of the top half of the muffin.
  • Place the top of the muffin on the sandwich and gently press it together.
  • Eat immediately while the muffin is crisp, the bacon is crunchy, the cheese warm and the egg yolk is still soft.

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Nutrition Facts

Calories

550

Total Fats

28 g

Saturated Fats

11 g

Cholesterol

230 mg

Sodium

1050 mg

Total Carbohydrates

32 g

Sugars

5 g

Protein

20 g

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