88% would make this again

Hummus Recipe Without Tahini

Vish G

September 12, 2025

4.7
(134)

A Mediterranean hummus recipe without tahini proves you don’t need a jar of fancy paste to whip up a bowl of creamy goodness. This version is all about chickpeas, lemon and a touch of magic from your blender. No tahini, no problem! We’ve perfected this recipe over the years after tasting different versions around the Middle East during our travels.

Hummus Recipe Without Tahini

PREP TIME

10 MIN

COOK TIME

10 MIN

SERVINGS

6

Ingredients

  • 2 x 400g (14 oz) cans chickpeas, drained and rinsed
  • ½ tsp baking soda
  • 2 garlic cloves, crushed
  • 4 tbsp lemon juice (about 2 lemons)
  • 3 tbsp extra virgin olive oil, plus more for serving
  • 3 tbsp smooth sunflower seed butter or cashew butter (optional, for creaminess)
  • Handful of sesame seeds (optional but highly recommended)
  • 1 tsp salt, plus more to taste
  • 3-5 tbsp cold water or a few ice cubes
  • 1 pinch ground cumin (optional)
  • Paprika or extra olive oil for serving
  • A pinch of sumac for flavour (optional)

Instructions

  • Place the drained chickpeas in a saucepan, cover with fresh water and stir in the baking soda. Bring to a gentle simmer for 5 minutes to loosen the skins and soften the beans. Drain well and rinse under hot water.
  • While the chickpeas are still warm, remove the skins off them and add them to a food processor with the garlic, lemon juice, olive oil, sunflower seed butter if using, sesame seeds and salt.
  • Begin blending then slowly add cold water or ice cubes one spoonful at a time. Keep the motor running until the hummus turns silky and pale. Scrape down the sides if needed.
  • Taste and adjust with more salt or lemon juice if you like a brighter flavour. Add a pinch of cumin if you want a little warmth.
  • Spoon into a bowl, drizzle with olive oil, and sprinkle with paprika and sumac if you like. Serve at room temperature with warm flatbreads or fresh vegetables.

People Also Asked..

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Nutrition Facts

Calories

242

Total Fats

13.1 g

Saturated Fats

1.7 g

Cholesterol

0 mg

Sodium

394 mg

Total Carbohydrates

23.8 g

Sugars

4.1 g

Protein

8.5 g

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