Vish G
October 19, 2025
This Vegetable Casserole recipe is proof that comfort food doesn’t need to come with guilt. It’s packed with hearty veggies, creamy goodness and enough meatiness to keep things interesting. Even the meat lovers at your table might “accidentally” go back for seconds.
PREP TIME
20 MIN
COOK TIME
35 MIN
SERVINGS
5
Salt the sliced zucchini and let it sit in a colander for 10 to 15 minutes, then pat it dry to draw out moisture. Roast or brown zucchini and mushrooms first so they lose water and gain flavour, avoid overcrowding the roasting tray, and bake uncovered for the last part of cooking so steam can escape.
Yes, quickly roast or sauté the zucchini and mushrooms until they just start to brown. That concentrates the flavour and prevents them from releasing too much liquid in the oven. Tomatoes can be left raw if they are small and halved, but larger tomatoes benefit from a quick roast so they do not make the dish too runny.
A mix of a creamy binder such as ricotta or cottage cheese plus a melting cheese like mozzarella and a salty hard cheese like Parmesan gives the best texture and flavour; adding one beaten egg or a spoon of plain yogurt helps the filling set without being rubbery. Users also recommend seasoning well and not skimping on the salty, sharp cheese for balance.
Absolutely, you can assemble and refrigerate it for a day before baking, or freeze it before baking for longer storage; many cooks prefer to freeze unbaked for best texture and to avoid dairy separation. If reheating from frozen, bake at the recommended temperature but allow extra time and check the centre until it reaches a safe hot temperature.
Bake covered for most of the time so the filling cooks evenly, then remove the cover for the last 10 to 15 minutes so the top can brown; for a final crisp, switch on the grill for one to two minutes while watching closely so it does not burn. Using a good melting cheese on top and a light dusting of Parmesan helps achieve that bubbly, browned finish.
Serve the casserole with a simple green salad, crusty bread, rice, couscous or a cooked grain to soak up any juices and add texture; it also pairs well with grilled or roasted chicken for extra protein. People often suggest a squeeze of lemon or a drizzle of good olive oil and fresh herbs at the end to brighten the flavours.
Nutrition Facts
Calories
235
Total Fats
15 g
Saturated Fats
6 g
Cholesterol
60 mg
Sodium
330 mg
Total Carbohydrates
10 g
Sugars
5 g
Protein
14 g
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