Vish G
January 26, 2026
If dinner needs a quick win then this Turkey Meatballs Recipe sneaks into your week with big flavour and zero fuss. They are so juicy, easy to make and the kind of meatballs that make everyone ask for seconds. Even picky eaters will cheer this elegant dish. Eating food high in protein doesn’t need to be boring. Best served with a spaghetti topped with fresh basil and parmesan cheese.
PREP TIME
15 MIN
COOK TIME
20 MIN
SERVINGS
4
Turkey meatballs can dry out because turkey is leaner than beef, so use a mix with a little fat (around 85–93% lean), add soaked breadcrumbs or milk and don’t overwork the meat. Letting the mixture rest briefly before cooking also helps keep them tender and juicy.
If they fall apart it’s usually because there isn’t enough binder like egg or breadcrumbs or the mixture was over-mixed. Make sure you add enough binders and handle the mixture gently so the meatballs hold their shape.
Cook the meat balls until they’re fully cooked through and reach an internal temperature of 165˚F (74˚C), which usually takes about 15–20 minutes in the oven or a bit less on the stove depending on size.
Yes turkey meat balls can be baked in the oven to get even cooking and a tender texture, though browning them in a pan first adds extra flavour and helps seal them before baking.
Italian seasoning, fresh parsley, garlic, basil, oregano and a bit of parmesan all boost flavour nicely without overpowering the turkey’s mild taste. Feel free to adjust herbs to your taste.
Yes turkey meatballs freeze very well: cool them completely after cooking, arrange in a single layer on a tray to freeze then transfer to an airtight bag or container for up to three months. Reheat in the oven or simmer in sauce until hot.
Turkey meat balls generally have less saturated fat and calories than beef meatballs while still offering good protein, making them a lighter choice if you’re trying to watch your fat intake.
These homemade meat balls are delicious with spaghetti in tomato or basil sauce, over rice, with orzo, in sandwiches or even just with a side salad and fresh herbs to keep meals varied and satisfying.
Nutrition Facts
Calories
520
Total Fats
18 g
Saturated Fats
6 g
Cholesterol
135 mg
Sodium
780 mg
Total Carbohydrates
48 g
Sugars
4 g
Protein
38 g
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