Pumpkin Pie Smoothie

A pumpkin pie smoothie is typically made with pumpkin purée, milk or a milk alternative, a frozen banana for creaminess, warm spices like cinnamon and nutmeg and a natural sweetener such as maple syrup or honey. The flavours mimic pumpkin pie without baking and you can add yogurt or seeds for extra protein and texture. Using pumpkin purée (not pie filling) gives you real pumpkin flavour without extra unwanted sugars or spice blends.

Yes, you can make it a short time ahead but it’s best enjoyed right after blending because the texture is thick and creamy when fresh. If you do make it in advance, store it in the fridge and give it a quick stir before drinking as it may thicken or separate slightly.

Using frozen banana or frozen pumpkin purée helps create that thick creamy texture that makes the smoothie feel rich and satisfying just like a drinkable pumpkin pie. If you only have fresh fruit you can add a small amount of ice but too much ice can dilute the flavour.

No, pumpkin pie filling is not the same and should be avoided. It usually has added sugar and spices that can make your smoothie overly sweet or unbalanced. Pure pumpkin purée gives you full control over how sweet and spiced your smoothie tastes while keeping the texture right.

To add protein, many people mix in Greek yogurt, protein powder or nut butters like almond or pecan butter which blend smoothly and make the smoothie more filling. These also add healthy fats and nutrients that help make you feel for satisfied longer.

Start with about half a teaspoon of pumpkin pie spice or a mix of cinnamon, nutmeg and ginger then adjust to your taste because too much spice can become bitter or overpowering. A light spice balance gives that warm fall flavour without masking the pumpkin and creamy sweetness.