Vish G
January 2, 2026
This smooth and chocolatey Pumpkin Mousse recipe is an easy no bake dessert that feels a little extra without the effort. The pumpkin adds depth while the orange zest brightens each bite. It is perfect for make ahead treats or sharing. We elevated the winter flavour of this recipe with a chocolate base to compliment the other ingredients.
PREP TIME
20 MIN
COOK TIME
10 MIN
SERVINGS
4
To keep pumpkin mousse light and fluffy, whip your cream until it holds soft peaks before folding it gently into the pumpkin mixture and do not overmix or it will deflate. Making sure any base (like pumpkin with chocolate or spices) is fully cooled also helps the whipped cream keep its airy texture. Folding slowly and stopping when no streaks remain gives you the best, smooth result.
Mousse may not set if there isn’t enough structure from whipped cream or stabilizer or if the base is too warm when you fold in the cream. For recipes that call for gelatin or chocolate, make sure the gelatin is fully bloomed and dissolved or the melted chocolate is cooled slightly before folding into whipped cream so the mixture can firm up in the fridge.
Yes, pumpkin mousse is perfect for making ahead because chilling improves its texture and flavour and it holds well in the fridge for a day or two before serving. Just cover it so it doesn’t absorb any fridge smells and add any fresh toppings right before you serve.
Nope, you should use 100 percent pumpkin purée rather than pie filling because pie filling already has sugar and spices added which can make the mousse too sweet, too spiced or change the texture. Pure pumpkin lets you control the flavour and keeps the texture smooth and consistent.
Pumpkin mousse needs at least 2 to 4 hours of chilling in the refrigerator so it fully sets and develops a light airy texture. Some recipes even recommend chilling overnight for the best firmness and flavour.
Absolutely, sweetness and spice are personal preferences and you can adjust the sugar and spices before chilling because the flavours mellow slightly as the mousse cools. Taste your mixture before you chill and add a bit more sugar or spice if you like it sweeter or bolder.
Nutrition Facts
Calories
420
Total Fats
32 g
Saturated Fats
19 g
Cholesterol
85 mg
Sodium
95 mg
Total Carbohydrates
30 g
Sugars
22 g
Protein
6 g
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