Vish G
April 26, 2025
Why not sip on sunshine with this tropical blend of Pineapple, Mango, and Ginger juice! Bursting with vibrant flavours, this juicy trio is like a mini-vacation in a glass. The sweetness of ripe Pineapple meets the velvety smoothness of Mango, while a zesty kick of Ginger adds a refreshing twist that keeps you coming back for more. Whether you’re lounging poolside or just dreaming of island breezes, this energizing drink will have you feeling tropical vibes with every sip!
PREP TIME
12 MIN
COOK TIME
3 MIN
SERVINGS
1
Pineapple and mango are a dream team when it comes to tropical flavours. Their natural sweetness and vibrant taste give this smoothie a refreshing island vibe. With just a handful of ingredients and a few minutes to blend, you’ll have a delicious, fruity escape any time of the day!
Pineapple and Mango are packed with nutrients that offer great health benefits! Pineapple is rich in vitamin C, supporting immune health and skin health, while also containing bromelain, an enzyme that aids digestion. Mango adds an extra dose of fiber, vitamin A, and antioxidants that promote eye health, boost immunity, and support heart health. Together, they make a nutritious, energizing snack that’s as good for you as it is delicious.
Ginger can add a spicy kick of its own which tastes great in this recipe. If you want to be extra, just grate 1/2 inch of Ginger instead of the full amount and if you wish to bump up the spice level a bit more simply grate and mix the rest of the Ginger into the juice.
Absolutely! This smoothie supports digestion thanks to its key ingredients. Pineapple is rich in bromelain, an enzyme that aids digestion, while ginger is famous for calming the stomach and reducing bloating. Combined, they create a delicious, nutrient-packed drink that’s easy on the digestive system and perfect for a healthy start to your day!
Absolutely! You can replace coconut water with plain water, orange juice, or even almond milk for a slightly different flavour. Keep in mind that this may change the texture and flavour of the smoothie slightly.
To make it more creamier, add ¼ to ½ cup of Yogurt or a ripe Banana. Greek Yogurt will add extra protein and thickness, while Banana will make it extra smooth without changing the flavour much.
Yes, you can store this juice in the refrigerator for up to 24 hours, but it’s best when freshly made. If separation occurs, just give it a good stir or shake before drinking. For longer storage, freeze the smoothie in a sealed container and thaw before drinking.
Nutrition Facts
Calories
120
Total Fats
0.3 g
Saturated Fats
0 g
Cholesterol
0 mg
Sodium
50 mg
Total Carbohydrates
31 g
Sugars
25 g
Protein
1 g
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