88% would make this again

Chicken Tender Sandwich

Vish G

February 5, 2026

4.8
(117)

Meet your new lunch crush the Chicken Tender Sandwich that shows up stacked on soft burger buns with melty cheese and creamy avocado. Add crunchy purple coleslaw with tangy pickles and suddenly you’ll be wondering why every sandwich can’t be this fun! A great way to squeeze some extra protein into your day and perfect for a dinner recipe too without much effort.

Chicken Tender Sandwich

PREP TIME

20 MIN

COOK TIME

15 MIN

SERVINGS

4

Ingredients

  • 4 soft brioche or pretzel burger buns
  • 4 to 6 chicken tenders about 500 g or 1 lb
  • 240 ml or 1 cup buttermilk
  • 1 tsp salt
  • 1 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp black pepper
  • 120 g or 1 cup plain flour
  • 60 g or 0.5 cup cornflour cornstarch
  • 1 tsp baking powder
  • Oil for frying about 5 cm or 2 inches deep
  • 4 slices cheese cheddar or pepper jack
  • 1 ripe avocado sliced
  • 2 cups shredded purple cabbage
  • 2 tbsp mayo
  • 1 tbsp apple cider vinegar or lemon juice
  • Pinch of salt
  • Extra mayo or garlic mayo for spreading
  • Optional pickles or pickled onions

Instructions

  • Mix the buttermilk, salt, paprika, garlic powder and black pepper in a bowl, add the chicken tenders, coat well, cover and chill for at least 30 minutes or up to overnight.
  • In another bowl mix the flour, cornflour and baking powder.
  • Remove the chicken from the buttermilk, let excess drip off, coat well in the flour mix and place on a plate to rest for 5 minutes so the coating sticks better.
  • Heat oil in a deep pan to medium heat around 175 C or 350 F, making sure the oil is hot before frying.
  • Fry the chicken in batches for 3 to 4 minutes per side until golden brown and cooked through then place on a rack or paper towel to drain.
  • Lightly toast the buns until warm and just golden.
  • Mix the cabbage with mayo, vinegar and a pinch of salt to make a simple crunchy slaw.
  • Spread mayo on the bottom bun, add slaw, top with hot chicken and a slice of cheese so it melts slightly.
  • Add avocado slices and optional pickles, then finish with the top bun.
  • Serve straight away while the chicken is crisp and warm.

People Also Asked..

What kind of chicken tender should I use for this sandwich?+
Can I make a Chicken Tender Sandwich ahead of time?+
What is the best bread to use for a Chicken Tender Sandwich?+
How do I get my chicken extra crispy in a tender sandwich?+
What sauces pair best with a Chicken Tender Sandwich?+
Can I bake or air fry chicken tenders instead of frying?+
What toppings go well on a Chicken Tender Sandwich?+

Nutrition Facts

Calories

720

Total Fats

38 g

Saturated Fats

8 g

Cholesterol

110 mg

Sodium

1150 mg

Total Carbohydrates

55 g

Sugars

6 g

Protein

36 g

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4.8 / 5. Vote count: 117

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