Vish G
February 2, 2026
This super tasty Cheese and Egg Quesadilla recipe is perfect for breakfast when you need something satisfying and quick and easy to make first thing in the morning. Filled with freshly chopped peppers, cheese with avocado and egg giving you a protein boost for the day. A great way to make a delicious lunch when your short on time that’s guaranteed to keep you feeling full and happy.
PREP TIME
6 MIN
COOK TIME
10 MIN
SERVINGS
1
The best way is to cook the eggs first until just set, then build the quesadilla with cheese on both sides of the eggs before folding and toasting in the pan. This melts the cheese and helps glue the filling together so it doesn’t fall out when flipping. Making sure the pan is medium heat and using a little butter or oil to crisp the tortilla makes a big difference too.
Yes absolutely. Lightly sauté peppers first so they soften and release a bit of flavour without making the tortilla soggy. Avocado slices are best added after cooking so they stay creamy and fresh. Many cooks also add onions, tomatoes or even spinach for extra nutrition and colour.
Most people find flour tortillas work best because they are soft and crisp up nicely in the pan without cracking. For cheese, go with melting varieties like cheddar, Monterey Jack or a Mexican cheese blend so you get that gooey texture inside.
To avoid a soggy quesadilla make sure the egg mixture isn’t too wet and sauté any veggies first so excess moisture evaporates. Also toast the tortilla in a little butter or oil and cook on medium heat so it crisps up while the cheese melts. Leftover or wetter ingredients like fresh tomatoes and avocado are better added after cooking.
Yes. Many home cooks make quesadillas ahead for busy mornings by cooking them, letting them cool and storing in the fridge or freezer. Cool completely, wrap or seal well and when you’re ready to eat warm gently in a skillet, oven or air fryer so they stay crispy.
Classic options people reach for include salsa, sour cream, guacamole, hot sauce or fresh pico de gallo. These add acidity and flavour contrast to the rich eggs and cheese and are easy to serve alongside your quesadilla.
Nutrition Facts
Calories
520
Total Fats
33 g
Saturated Fats
14 g
Cholesterol
395 mg
Sodium
720 mg
Total Carbohydrates
36 g
Sugars
4 g
Protein
22 g
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