Vish G
January 22, 2026
For easy breakfasts at home a Bacon and Egg Muffin brings big savoury flavour with little effort. This brunch recipe is simple yet filling and just perfect for busy days. Filled with chopped tomato, spinach and broccoli with cheddar cheese it’s great for anyone who needs something high in protein that tastes great too!
PREP TIME
15 MIN
COOK TIME
20 MIN
SERVINGS
6
Bacon and egg muffins are mini breakfast cups made by mixing eggs with bacon, cheese and other ingredients and baking them in a muffin tin so they puff up into easy protein packed breakfast portions you can grab or meal prep for later.
To avoid soggy muffins make sure you crisp the bacon first, cook or drain high-water veggies like spinach or tomatoes before adding and only fill each tin about three-quarters full so the eggs cook evenly without extra moisture pooling.
For sure you can add veggies like spinach and finely chopped broccoli. Just sauté or steam them first to remove excess water so the muffins stay firm and flavourful rather than watery.
Most bacon and egg muffin recipes bake in about 15–25 minutes at around 180–200°C (350–400°F), until the egg mixture is set in the centre and the tops are lightly golden.
Yep bacon egg muffins are great for meal prep: they keep in the fridge for around 3–5 days and can be reheated in the microwave or oven. Some people even freeze them for longer storage.
To reheat, warm them briefly in the microwave, oven or air fryer just until hot but avoid overheating as that can make the eggs rubbery or dry.
These muffins go well with fresh fruit, yogurt, a simple green salad, hash browns or even toast for a more complete breakfast or brunch.
Nutrition Facts
Calories
155
Total Fats
10 g
Saturated Fats
4 g
Cholesterol
195 mg
Sodium
310 mg
Total Carbohydrates
3 g
Sugars
2 g
Protein
11 g
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