83% would make this again

Bacon and Egg Muffin

Vish G

January 22, 2026

4.6
(87)

For easy breakfasts at home a Bacon and Egg Muffin brings big savoury flavour with little effort. This brunch recipe is simple yet filling and just perfect for busy days. Filled with chopped tomato, spinach and broccoli with cheddar cheese it’s great for anyone who needs something high in protein that tastes great too!

Bacon and Egg Muffin

PREP TIME

15 MIN

COOK TIME

20 MIN

SERVINGS

6

Ingredients

  • 6 large eggs
  • 4 rashers bacon, cooked until crisp and finely chopped
  • ½ cup (60 g) cheddar cheese, grated
  • ½ cup cherry tomatoes, finely chopped and patted dry
  • ½ cup spinach, chopped and lightly cooked, excess liquid squeezed out
  • ½ cup broccoli florets, very finely chopped and lightly steamed or microwaved
  • 2 tablespoons milk (30 ml)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Oil or butter, for greasing the muffin tin

Instructions

  • Preheat the oven to 180°C / 350°F and generously grease a 6-cup muffin tray.
  • Cook the bacon until crisp, then chop finely and set aside.
  • Lightly cook the spinach until just wilted, squeeze out any liquid and finely chop the broccoli after lightly steaming so it is tender.
  • In a bowl, crack in the eggs, add the milk, salt and pepper and gently whisk just until combined.
  • Stir in most of the bacon, cheese, tomatoes, spinach and broccoli, saving a small handful of bacon and cheese for the tops.
  • Divide the mixture evenly between the muffin cups, filling each about three-quarters full so they rise neatly to the top without spilling.
  • Sprinkle the reserved bacon and cheese on top of each muffin.
  • Bake for 20–25 minutes, until the muffins are set in the centre and lightly golden on top.
  • Rest for 5 minutes before lifting them out, then serve warm or let cool completely before storing.

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Nutrition Facts

Calories

155

Total Fats

10 g

Saturated Fats

4 g

Cholesterol

195 mg

Sodium

310 mg

Total Carbohydrates

3 g

Sugars

2 g

Protein

11 g

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