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Air Fryer Sweet Potato Recipe

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Vish G

August 3, 2025

4.6
(51)

This Air Fryer Sweet Potato recipe makes thick-cut fries that are crispy on the outside, soft in the middle, and packed with flavour. They’re a healthier twist on classic fries, made with just a few simple ingredients. Perfect for a quick snack or a tasty side dish any day of the week.

Air fryer sweet potato

PREP TIME

10 MIN

COOK TIME

15 MIN

SERVINGS

1

Ingredients

  • 1 medium sweet potato (about 5–6 oz / 140–170g), unpeeled
  • 2 teaspoons avocado oil or olive oil
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • 2 teaspoons cornstarch (optional, for crispiness)

Instructions

  • Wash the sweet potato thoroughly since the peel will stay on, then dry it well.
  • Trim the ends off, then slice the potato lengthwise into slabs about ¼ to ½ inch thick.
  • Lay the slices flat and cut them into fries of the same thickness.
  • Place the fries into a mixing bowl.
  • Add the oil, salt, pepper, garlic powder, paprika, and cornstarch (if using).
  • Toss everything well to coat the fries evenly.
  • Preheat your air fryer to 385°F (195°C).
  • Once heated, add the fries in a single layer in the basket and shake to spread them out.
  • Air fry for about 15 minutes, shaking the basket every 5 minutes.
  • Keep a close eye during the final minutes to avoid over-browning.
  • Remove from the air fryer when crispy and golden, then serve warm, optionally with your favourite dip.

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Nutrition Facts

Calories

180

Total Fats

7 g

Saturated Fats

1 g

Cholesterol

0 mg

Sodium

580 mg

Total Carbohydrates

28 g

Sugars

6 g

Protein

2 g

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4.6 / 5. Vote count: 51

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